Ginger is one of the most beneficial ancient spices in the cuisines around the world, and it has amazing properties are reliable and scientifically validated. The addition of ginger tea to your diet will boost health in numerous ways, and help you burn the fat in the abdominal area.
A flat stomach is the secret desire of all of us, but not many are determined to follow special weight loss programs or a workout plant in order to burn the abdominal fat. On the other hand, belly fat is more a health problem than an aesthetic issue.
Belly fat can be of two types, subcutaneous, which is the layer under the skin, and visceral, the deep fat deposits accumulated around the body organs.
The second type is linked to heart disease, gallbladder issues, cancer, poor metabolism, and type 2 diabetes.
It leads to hormonal imbalances, clots the arteries, increases blood pressure, and secretes harmful inflammatory cytokines which might cause insulin sensitivities and inflammation, that can lead to memory loss and cancer.
The fat in the belly area accumulated just above the vein that carries blood from the intestines to the liver, and thus travels to the liver and enter the bloodstream, raising the risk of heart disease, insulin resistance, high bad cholesterol (LDL), low good cholesterol (HDL), and type 2 diabetes.
Belly fat can be a result of various factors like genetics, gender, and age, but it can be controlled with regular exercise, a healthy diet, and hormones.
To burn belly fat, you need to start exercising regularly, since our sedentary habits elevate the risk of various ailments and diseases. Get up and stretch every morning, take the stairs, start walking and running, and find an appropriate workout plan for you to follow at least twice a week. Moreover, make sure you build muscle mass, as muscles burn more calories than fat.
Additionally, reduce the sugar intake, as it is one of the main causes of belly fat. Focus on whole fruits which are rich in dietary fibers, as well as vegetables, especially beans, broccoli, and leafy greens. Also, make sure you avoid all kinds of processed foods.
Weight gain and the increased production of belly fat are often a result of hormonal imbalances when the progesterone levels are much lower than estrogen levels. To balance the hormones make sure your diet is full of whole grains, cabbage, and broccoli.
Ginger is one of the most effective natural foods to fight belly fat, since its active ingredient, gingerols, fights the inflammation that visceral fat causes.
Studies have shown that ginger acts as an antioxidant and prevents cellular stress and damage from cytokines due to visceral fat. It was also found to be able to treat numerous issues linked to belly fat, like cancer, and heart disease.
The increased sugar levels lead to more fat production and belly fat. This potent root regulates blood glucose levels and regulates the digestion of sugar.
Its consumption will prevent the lipid accumulation in the abdomen b reducing the production of fat in the body.
Ginger tea is one of the most delicious and simplest ways to incorporate ginger into your daily diet and burn belly fat fast. Here is how to prepare it:
Ginger Water Recipe
- A few thin slices of ginger root
- Freshly squeezed lemon juice to taste
- About 5 cups of water
Heat the water and steep the slices of ginger for about 15 minutes. Then, leave to cool, strain the ginger out of the tea, and add the lemon juice.
Drink the ginger tea twice daily, in the morning, as soon as you wake up and in the evening, before your dinner.
This will reduce the fat production in the body and help you burn belly fat, and thus lower the risk of numerous health issues.
Furthermore, in order to enjoy the healing powers of this root, we suggest several other ways to consume it:
- Chew on a thing ginger root slice before your meals, to boost your energy levels, reduce the production of cortisol, stimulate digestion, and regulate metabolism
- Start adding ginger as a spice in cooking, and despite the added flavor, it will also help you burn belly fat
- Prepare a delicious anti-inflammatory smoothie by adding ginger to your favorite green smoothies
- Add ginger to soups, sauces, and stir-fries, but make sure it is at the end of the cooking to stimulate the release of antioxidants and prevent the loss of gingerol
- Grate a small ginger piece, and mix it with some lemon juice and a dash of salt. Eat a bit of this mixture before meals to help digestion and suppress appetite